Awe is an emotional response to experiences that transcend our current understanding of the world. Awe is a very special emotion, more expansive, independent and separate from other emotions we experience, such as joy or love. Awe is often triggered by physical vastness like a breathtaking natural landscape, or by novelty such as a piece of art that moves us, or even a profound scientific discovery. A person is more likely to experience awe in a new place, where the sights and sounds are unfamiliar. Whether witnessing a breathtaking sunset, standing before a majestic mountain range, or contemplating the vastness of the cosmos, awe has the power to transport us beyond the constraints of everyday life. On the other hand, small awe moments may arise from the appreciation of intricate details or moments of profound connection with others.

Wonder on the other hand is a state of openness and curiosity that often comes out of the experience of awe. People who experience awe and wonder are typically more curious in life, They have a desire for understanding and knowledge, and explore the mysterious or inexplicable.

Experiencing awe creates a sense of timelessness and an openness. When we are in awe, our perception of reality is altered and undergoes a temporary transformation. Our preconception of the object of our attention is suspended and that experience allows us to view that object from a fresh perspective. As a consequence, this provides a new childlike experience within us, reminiscent of how children experience awe when they grow up. Simply put, the experience of awe has the power to alter our being.

While mindfulness practices often involve techniques such as meditation, deep breathing, and self-reflection, awe introduces a unique element by emphasizing external stimuli. Unlike internal-focused practices, awe encourages us to step outside ourselves and connect with the expansive world around us. It's a reminder that mindfulness is not solely an internal journey but a harmonious dance between our inner world and the awe-inspiring beauty of the external world.

In the world of mindfulness, awe has emerged as a powerful new method that can enriche our practice with a sense of wonder and reverence. By incorporating moments of awe into our daily lives, we can elevate our mindfulness journey and unlock countless benefits.